So our next training is the leg swing kick. Let's get the hamstrings open and help your hips and low back. It's a leg swaying back and forth. Yet, it can add the ability to improve your range of motion.
Sets/Reps: 3 Sets /10 Reps Each
Time: <3 mins - The goal is to make it intense.
Start with a simple leg swing kick.
Next, sway your leg back and forth.
Then, to add an optional ability to your drill. Extend your opposite arm straight in front of you.
Lastly, Try pushing yourself to stretch your leg swing reach for increased mobility.
Finally, switch to the other leg and repeat.
Coach Tips: It's a simple leg swing kick, and sometimes to add a little bit of ability to say how far can you go, remember we all have limited ranges of motion, bodies are different, you might want to hold that arm down a little bit further and as you warm up, bring your hand up a little higher, and remember to both sides of your body.
Outcome: Your hamstrings are now open, keep it very dynamic and moving, not too fast, not too slow to avoid injury.