5 aluminum weights - 50 grams each. The trainer adjusts from 210 grams to 410 grams
Standard high traction black rubber grip
Length - 40” to 42.5” as weights are added
Package Includes – microfiber headcover, steel shaft (105 grams), grip (50 grams), fixed 50-gram weight with shaft adaptor (55 grams), 4 removable weights (50 grams each)
Parts made in China. Assembled in the USA