Speed Core

Speed Core is a rotational hip and core training device proven to increase strength, speed and range of motion.

The Speed Core is made up of a waist belt, loop & hook closures, metal loop hooks, and 3 different weighted resistance bands with an ingenious attachment for easy anchoring into a doorway.

In just a few minutes a week, golfers increased hip and core rotational strength and range of motion.

Results proven in a clinical trial with 21 golfers, average age 62.7 years old showed these golfers increased driver swing speed by an average of 7.3 miles per hour. They also increased their accuracy and lowered their handicap's after using the Speed Core.